U10 soccer drills
Ages 9 and 10, 7v7

A free 90-minute U10 soccer practice plan, minute by minute.

Angles, support and moving after the pass, drawn for 7v7.

2v1 and 3v2 to goal: make them choose, then finish early.

Every ball starts with the keeper, using the build-out line.

A 10x10 with one attacker on each side line and one defender inside. Attackers may slide along their own line but not leave it.

4v1 in a 10x10 with a helper walking the outside holding up a colored cone. The receiver has to call the color before the first touch.

4v2 in a 10x10 with two mini goals fifteen yards away.

The first rondo. Three attackers on three sides of a small square, one defender inside, two touches and five passes for a point.

Cone gates scattered 12 to 15 yards apart across a 30x30. In pairs, pass through a gate to your partner, then both run to a new gate.

4v4 to mini goals on a 35x30 with a five-yard channel down each side. One attacker at a time may be in a channel and nobody may tackle them there.

Cones laid out in your team shape on half a field, one player per cone.

5v5 plus keepers on a 40x30 split into back, middle and front bands.

Threes in a line, ten yards apart.

Four attackers around a 12x12 with two defenders standing as a gate in the middle, three yards apart.

A 4v1 rondo with one rule that changes everything: after you pass, you must move to a different side of the square before you can receive again.

A long, narrow rondo. Two attackers on each short end of a 16x8, two defenders inside.

Two servers twelve yards apart, a receiver in the middle with a shadow defender behind.

A passer and a runner on a 20x15 with a mini goal.

Half a field with a goal. Keeper, two backs and a center mid build against two pressers, with three cone gates on the halfway line.

A server twelve yards from a receiver with a shadow defender behind, either tight or loose.

A 45x35 with a halfway line.

The simplest build-up picture: a goal, a keeper and two backs on the edge of the box against one presser, with two gates on the far line.

Two attackers against one defender in a 15x10 channel, ten seconds to dribble over the end line.

4v4 on a 35x30 with a target player on each end line and three gates across the middle: a wide center gate and two wide ones.

4v2 in a 12x12 where the defenders try to keep the ball when they win it, and the four have five seconds, counted out loud, to win it back.

3v3 on a 20x15 with a mini goal at each end.

The same warm-up before every game, all season: rondo, move, pairs with a ball, a habit game, shots and saves, then the huddle.