IDP90 Individual
Development Plan

Most players never sit down with their coach and plan what to work on. IDP90 fixes that: assess every player on the Four Pillars, pick two or three focus areas, write them as goals with a measure and a date, and talk it through — four times a season. The Season Tracker does the arithmetic and the paperwork. You do the coaching.

$99 Buy the bundle Instant download after checkout · Secure card payment via Stripe · Licensed to one coach. Need it for a whole club? Not sure yet? Get a free sample ›

FormatZIP: PDF + 2 Excel files

Workbook34 pages

Tracker10 tabs · 40 players

Season4 cycles of 8–10 weeks

What’s in the bundle

Coach’s Workbook (PDF)34 pages · print-readyThe method, a 30-minute quick start, a walkthrough of every tab in the tracker, a season plan week by week, and the questions coaches ask.

Season Tracker (Excel)Blank · save a copy per teamRoster, Fast assess, four Detail sheets, Focus finder, Goals, Sessions log, Team dashboard, Player report. Formulas, dropdowns and stages built in.

EXAMPLE file (Excel)Fully played · a U11 seasonThe same tracker with 12 players and all four cycles filled in, so you can see exactly what a finished season looks like before you start yours.

Works where you workExcel or Google SheetsUpload the file to Drive and open it with Sheets — dropdowns, formulas, dashboard and reports all behave the same way.

Five steps, four times a season

1 · AssessScore each player 1–5On the Four Pillars: Technical, Tactical, Physical, Psychosocial.

2 · FocusPick two or three areasThe Focus finder suggests them from the scores and age window.

3 · GoalsWrite it downEach focus becomes a goal with a measure and a target date.

4 · ProgressTrain it, log it1-on-1s in the Sessions tab; the dashboard tracks the team.

5 · ReviewPrint the report, sit downTen minutes per player. Close or carry over goals, assess again.

StagesWords families understandExploring · Developing · Applying · Mastering — computed for you.

What’s inside

The Four Pillars and all 31 criteria, with what each score means
Fast assess (one score per pillar) or the Detail pass (all 31)
Focus finder with age-window plans for U6 through U18
Goals tab: one row per goal — what, how it’s measured, by when
Sessions log for every 1-on-1, film review, or five-minute chat
Team dashboard: pillar averages, coverage, stage mix, overdue goals
Print-ready one-page Player report for families
A ten-minute sit-down script — four questions, in order
A ten-week cycle plan and a four-cycle season plan
Fits 40 players, 60 goals, 60 sessions per file

Questions

Who is this for?

Club and travel coaches, technical directors, and trainers who want every player — not just the loudest and the best — to have a real plan. It works for any age group; the Focus finder carries plans for six age windows from U6 to U18.

Do I need Excel?

Excel or Google Sheets. Upload the tracker to Google Drive and open it with Sheets; the dropdowns, formulas, row colours, dashboard and Player report all behave the same way.

How much time does it take?

About 15 minutes at practice for the quick assessment pass, about ten minutes per player for the sit-down, and five minutes a week to keep the file current.

I coach two teams.

Save two copies of the blank tracker, one per team, and put the team name in the file name. A larger squad than 40 should be split into two files.

Can my whole club use it?

The standard purchase is licensed to one coach. Clubs can get a club license that covers every coach in the organization and includes a live onboarding session.

Are refunds available?

No — this is a digital download delivered instantly, so all sales are final. Not sure it’s the right fit? Look through the sample pages above, or email Gabe with your question before you buy.

Roll it out across your club

A club license covers every coach in your organization and includes a live onboarding session with Gabe, so every team runs the same method and every family gets the same report.

Ask about a club license